Tjscopemonkey's Journal, 11 June 2017

I have lost 51.4lb so far since mid to late January. I have taken myself off blood pressure meds (my doctor will be informed when I see him on the 30th). I'm not checking my blood sugars as often as I should, but I will be having my a1c redrawn tomorrow. I feel healthier which is so much more important to me than the number on the scale. Life is a mixture of the little successes and failures.

280.6 lb Lost so far: 51.4 lb.    Still to go: 95.6 lb.    Diet followed reasonably well.

---

1763 kcal

Fat: 42.16g | Prot: 121.43g | Carb: 211.63g.   Lunch: Kroger CARBmaster Vanilla Yogurt (Container), Open Nature Quick Steel Cut Oats, Egg. Dinner: Great Value Diced Canned Tomatoes, Guerrero Taqueria Style Mini Corn Tortillas, Tanimura & Antle Sweet Yellow Onion, Bush's Best Great Northern Beans, Publix Red Bell Pepper, Publix Lean Ground Turkey Breast. Snacks/Other: Pepperidge Farm Seasoned Croutons, Dean Foods Large Curd Cottage Cheese, Aunt Nellie's Pickled Beets, Arctic Zero Cookie Dough Chip Frozen Dessert. more...