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blkbear
Journal
04 Jun 17
blkbear's Journal, 04 June 2017
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Weigh In record (no journal entry) for 04 June 2017
170.0 lb
Lost so far:
188.1 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 June 2017:
640 kcal
Fat: 61.00g | Prot: 12.00g | Carb: 5.40g.
Breakfast:
Great Value Sugar Free Orange Early Rise Drink Mix.
Dinner:
Challenge Salted Butter, Swanson Extra Virgin Coconut Oil, Land O'Lakes Heavy Whipping Cream, Folgers Classic Roast Instant Coffee, Splenda No Calorie Sweetener, Sunny Meadow Boiled Egg, Great Value Sugar Free Orange Early Rise Drink Mix Sticks.
more...
4710 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 8 hours and 31 minutes, Sleeping - 6 hours and 26 minutes, Resting - 8 hours and 18 minutes, Standing - 45 minutes.
more...
losing 0.5 lb a week
12 Supporters
Support
Comments
Nice drop!!!
04 Jun 17 by member:
John10251
Terrific!🤗
04 Jun 17 by member:
14toGo
Nice!!
05 Jun 17 by member:
Steven Lloyd
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