Weigh In record (no journal entry) for 19 April 2017
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155.3 lb
Lost so far: 29.7 lb.
Still to go: 0.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2017:
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1365 kcal
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Fat: 52.81g | Prot: 89.73g | Carb: 143.01g.
Breakfast: agave, Coffee, 2% Fat Milk, Kirkland Signature Cage Free Egg Whites, Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins. Lunch: Kirkland Signature Walnuts, Great Value Greek Nonfat Yogurt - Plain. Dinner: Heinz 57 Steak Sauce, Cooked Spinach (from Fresh), Dinner Rolls, Chicken Breast, Domino Sugar Light Brown Sugar, Great Value Pineapple Chunks, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking). more...
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losing 9.8 lb a week
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