Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
allenjr
Journal
21 Mar 17
allenjr's Journal, 21 March 2017
allenjr's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 March 2017
210.0 lb
Lost so far:
30.0 lb
.
Still to go:
40.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 March 2017:
1857 kcal
Fat: 78.45g | Prot: 99.37g | Carb: 175.54g.
Breakfast:
Coffee.
Lunch:
Beef or Calves Liver and Onions.
Dinner:
Potato Soup, Hillshire Farm Polska Kielbasa.
Snacks/Other:
AMC Movie Theater Popcorn (Large).
more...
2633 kcal
Activities & Exercise:
Walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
allenjr's weight history
view complete history