Weigh In record (no journal entry) for 06 March 2017
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178.6 lb
Lost so far: 27.1 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2017:
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1010 kcal
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Fat: 59.42g | Prot: 24.40g | Carb: 98.95g.
Breakfast: Melk (Mager met Toegevoegde Vitamine A), Belvita Breakfast Breakfast Biscuits. Lunch: Boter, Kipfilet, Water, Wit Brood. Snacks/Other: Banaan, Water, Koffie. more...
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2438 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 45 minutes, Resting - 5 hours and 26 minutes, Sleeping - 9 hours and 19 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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gaining 0.2 lb a week
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