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allenjr
Journal
25 Feb 17
allenjr's Journal, 25 February 2017
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Weigh In record (no journal entry) for 25 February 2017
213.0 lb
Lost so far:
27.0 lb
.
Still to go:
43.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 February 2017:
1041 kcal
Fat: 44.82g | Prot: 68.91g | Carb: 71.12g.
Breakfast:
Fried Egg without Fat, Coffee.
Lunch:
Optimum Nutrition 100% Whey Protein Shake - Milk Chocolate.
Dinner:
Icelandic Wild Caught Cod Loins, Eat Smart Sweet Kale Vegetable Salad Kit.
Snacks/Other:
Oil Popped White Popcorn, Anheuser-Busch Bud Light Beer.
more...
2945 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
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