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Make Movement a Habit
For those who have fallen out of the exercise habit, let's start moving again everyday until it's second nature again.
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H2Oh-no-she-di'int
Drink 3L water/day. Ramp your metabolism.
1 bottle=1/2L. You'll need 6 bottles/day. Tally the lid. 1 Bottle/2-3 hrs.
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Other Related Links
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