Weigh In record (no journal entry) for 09 January 2012
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124.5 lb
Lost so far: 1.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2012:
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1434 kcal
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Fat: 48.75g | Prot: 55.27g | Carb: 133.64g.
Breakfast: chocolate kisses, arnold, cheddar cheese aged. Lunch: arnolds, chedar cheese. Dinner: vodka, brown rice. Snacks/Other: coconut oil, chicken, dove chocolate. more...
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gaining 2.3 lb a week
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