Weigh In record (no journal entry) for 15 January 2017
|
155.5 lb
Lost so far: 29.5 lb.
Still to go: 0.5 lb.
Diet followed 100%.
|
Diet Calendar Entry for 15 January 2017:
|
1681 kcal
|
Fat: 90.45g | Prot: 103.90g | Carb: 129.06g.
Breakfast: Jimmy Dean Premium Pork Regular Sausage, Hard-Boiled Egg. Lunch: McDonald's Cheeseburger, Kroger Unsalted Peanuts. Dinner: Butter, Brown Sugar, Great Value Italian Cut Green Beans, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Kirkland Signature Rotisserie Chicken Breast Meat. Snacks/Other: The Snack Factory Pretzel Crisps - Original, Driscoll's Blueberries, Kirkland Signature Greek Yogurt, Hershey's Symphony Creamy Milk Chocolate with Almonds & Toffee Chips. more...
|
losing 2.8 lb a week
|
Comments
Yay - back in the blue zone
|
15 Jan 17 by member: warrenwinter
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
John10251's weight history
|