Weigh In record (no journal entry) for 11 January 2017
|
187.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2017:
|
1393 kcal
|
Fat: 34.40g | Prot: 213.21g | Carb: 64.62g.
Breakfast: Wellshire Farms Thick Sliced Dry Rubbed All Natural Uncured Bacon, Nearby Eggs Large Eggs, Siggi's Icelandic Style Skyr Non-fat Yogurt - Orange & Ginger. Lunch: Kirkland Signature Boneless Skinless Chicken Breasts, Broccoli. Dinner: Kirkland Signature Boneless Skinless Chicken Breasts, Citterio Hot Coppa, Brussels Sprouts. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pansori's weight history
|