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Still feeling determined, mostly due to the encouragement of the wonderful people on this site.
I am going to try and only weigh myself once a week with the hope that over a week if I keep being sensible about what I eat I should manage to lose something. I hope this will be the incentive I need to carry on which will help to improve my health and mobility
Diet Calendar Entries for 06 January 2017:
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1135 kcal
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Fat: 59.43g | Prot: 132.23g | Carb: 18.68g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Tesco Pork Lunch Tongue, Cherry Tomatoes, Tesco Medium Eggs. Lunch: Pork Liver. Dinner: Cauliflower, Co-Op Loved By Us Mixed Leaf Salad Bowl, Cherry Tomatoes, Heavy Cream, Mushrooms, Gressingham Duck Breasts. more...
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3038 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 3 hours, Driving - 40 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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