Finally, a bit of progress!
|
284.6 lb
Lost so far: 139.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 December 2011:
|
1374 kcal
|
Fat: 24.33g | Prot: 73.77g | Carb: 202.36g.
Breakfast: Non-Dairy Creamer, quaker instant oatmeal, Coffee (Brewed From Grounds), Bananas. Lunch: oikos honey, baked cheetos, saltines, onion soup, 100% Multi-Grain Bakery Bread, Fat Free Turkey Breast, Singles Fat Free American Cheese Slices, Mustard. Dinner: stove top , boneless skinless . more...
|
|
3321 kcal
|
Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
majarichie's weight history
|