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Johanne
Journal
01 Dec 16
Johanne's Journal, 01 December 2016
Johanne's Profile
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Weigh In record (no journal entry) for 01 December 2016
245.0 lb
Lost so far:
34.0 lb
.
Still to go:
45.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 December 2016:
1162 kcal
Fat: 42.06g | Prot: 43.31g | Carb: 151.19g.
Breakfast:
bittersweet baking chocolate bar, Uncle Ben's Natural Whole Grain Brown Rice, Roasted Broiled or Baked Chicken Thigh (Skin Eaten).
Lunch:
Butter (Salted), Red Potatoes (Flesh and Skin).
Dinner:
Uncle Ben's Natural Whole Grain Brown Rice, Sausage Chili.
more...
2707 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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