germanpascucci's Journal, 15 November 2016

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Weigh In record (no journal entry) for 15 November 2016

187.4 lb Lost so far: 5.1 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 November 2016:

1331 kcal

Fat: 65.34g | Prot: 36.01g | Carb: 158.99g. Breakfast: Tortitas, Mandarinas, Banana, Café, Azúcar, Hogareñas Salvado. Lunch: Huevo Revuelto, Aceite de Girasol, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). more...

2071 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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germanpascucci's Journal, 15 November 2016

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