Just ate too many nuts - but as far as dietary sins I guess that is not to bad. I will just run more tonight.
I also read a very interesting article on CNN that referenced a NIH study regarding sugar. The study points to the fructose component of sugar as being particular bad for our health. I have never been on the ban all High Fructose Corn Syrup bandwagon, but reading this article makes you stop and think. My diabetes also makes me think that maybe if I had not eaten so much sugar in the past that I would be much better off. Regardless of your stance on High Fructose Corn Syrup, I think most here would agree that the less the sugar the better. The article and study (that I will try and post links for below) just give me one more reason to avoid sugar for me and my family.
CNN Article:
http://www.cnn.com/2015/11/03/health/gupta-sugar-study-kids/index.htmlActual NIH study (scientific)
http://onlinelibrary.wiley.com/doi/10.1002/oby.21371/fullOn a happier note - tonight is a run night and the weather has cooled somewhat in Texas.
Have a great evening - keep doing the right things