germanpascucci's Journal, 19 October 2016

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Weigh In record (no journal entry) for 19 October 2016

187.0 lb Lost so far: 5.5 lb. Still to go: 21.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 October 2016:

1303 kcal

Fat: 45.16g | Prot: 28.61g | Carb: 196.64g. Breakfast: Tortas Fritas, Café, Azúcar. Dinner: Knorr Caldo de Verduras, Primer Precio Arroz. Snacks/Other: Bombones de Avena, Maní. more...

2066 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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germanpascucci's Journal, 19 October 2016

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