germanpascucci's Journal, 17 October 2016

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Weigh In record (no journal entry) for 17 October 2016

187.0 lb Lost so far: 5.5 lb. Still to go: 21.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 October 2016:

1376 kcal

Fat: 43.39g | Prot: 72.74g | Carb: 170.91g. Lunch: Pan Blanco, Paladini Paleta Cocida, Verónica Queso Tybo. Dinner: Pan Blanco, Paladini Mortadela. more...

2066 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 6.2 lb a week

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germanpascucci's Journal, 17 October 2016

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