Weigh In record (no journal entry) for 17 October 2016
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199.0 lb
Lost so far: 33.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2016:
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885 kcal
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Fat: 72.10g | Prot: 32.30g | Carb: 32.10g.
Breakfast: Now Foods MCT Oil, Kerrygold Unsalted Pure Irish Butter. Dinner: Dewey's Pizza Peppercorn Ranch Side Salad, Cracker Barrel Old Country Store Meatloaf. more...
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gaining 0.8 lb a week
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