germanpascucci's Journal, 16 October 2016

Weigh In record (no journal entry) for 16 October 2016

187.8 lb Lost so far: 4.6 lb. Still to go: 22.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 October 2016:

902 kcal

Fat: 25.41g | Prot: 36.71g | Carb: 134.16g. Lunch: Salsa Bolognesa, Tallarines al Huevo (Enriquecidos, Cocidos). more...

2075 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 3.1 lb a week


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germanpascucci's weight history