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OK So I had my chip meltdown yesterday, about 1.5 hours of sleep due to work stress (had to get a test plan ready), and then my morning workout. He upped the reps and kicked my butt. Those darn planks (inclined) are hard! I can't believe how tough it is to sit there on my forearms for 1 minute. I was shaking like a leaf when all done. He made me do 2 for 45 sec on vibrating platform and then the last one was 1 minute on no-vibrating, which was a good thing b/c by the end I was barely hanging on!
I have been doing the weight training for 1 month and I really like it. It makes a HUGE difference in my ability to stand and walk. I couldn't walk 50 feet to my car without pain and agony and now I can walk a half mile without thinking about it. Totally worth every penny.
One hour until this horrifying meeting starts and then I can continue my day with less stress.
Have a good day everyone!
Diet Calendar Entry for 03 October 2016:
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1025 kcal
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Fat: 65.00g | Prot: 68.90g | Carb: 43.47g.
Breakfast: Benefiber Benefiber Stick Packs, McDonald's Scrambled Eggs, McDonald's Sausage Patty. Lunch: Wegmans Long English Cucumber with Peel. Dinner: Butter, Mushrooms, Zucchini, Wegmans Boneless Skinless Chicken Breast. Snacks/Other: Benefiber Benefiber Stick Packs, Wegmans McIntosh Apple, Wegmans macadamia nuts. more...
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 Comments
The weight training will make so much of an impact, you will get there, never stop,never give up, never give in, Keep pushing. head up focus. You got this.
03 Oct 16 by member: ZakChange
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Test plans are horrible things. I dread writing them every time we have a change to push into production. Weight training like Zak said works wonders. Keep it up.
03 Oct 16 by member: amusedtodeath85
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I hope you're Monday is getting better NY!
03 Oct 16 by member: Time2FixMe
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DietDoctor.com the program revs your metabolism up 300 additional calories a day and there is not workout whether you are doing it 4 times a week or 3 times a week that can burn 2,100 extra calories a week so the only benefit in exercise is to do it if you like to do it not because you think it is helping you. A 4 day a week Cardio/Strength Training workout (45 mins a session) might burn 1,300 extra calories a week and that is if you don't eat anything extra to restore your energy before and after the workout.
05 Oct 16 by member: JoeSixPac
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Great progress! Keep walking, Buddy!
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