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vmjohnson
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23 Sep 16
vmjohnson's Journal, 23 September 2016
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Well haven't really been counting my calories, just practicing mindful eating... Haven't lost weight in forever! But unloaded a lot of stress and anger I was feeling towards my partner and started working things out and few weeks later- tada! Starting to loose again. Just goes to show how much my emotional state effects my eating habits.
204.5 lb
Lost so far:
29.5 lb
.
Still to go:
34.5 lb
.
Diet followed N/A.
losing 0.5 lb a week
6 Supporters
Support
Comments
Good loss there!
23 Sep 16 by member:
warrenwinter
Thanks!
23 Sep 16 by member:
vmjohnson
Stress and anger are great producers of cortisol, which is a fat storage hormone. Resolve the cortisol issues, the weight can come off. Well done!
23 Sep 16 by member:
mskestrela
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