Weigh In record (no journal entry) for 11 September 2016
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220.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2016:
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2407 kcal
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Fat: 104.22g | Prot: 192.87g | Carb: 122.56g.
Breakfast: Great Value Almond Milk Vanilla Unsweetened, Coffee, Cooked Egg White, Horizon Organic Organic Large Brown Eggs, Oatmeal. Lunch: Newman's Own Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Brown Rice, Shrimp, Ground Bison Meat. Dinner: Newman's Own Lite Italian Dressing, Great Value Romaine Lettuce, Baked or Broiled Salmon. Snacks/Other: Cooked Egg White, Almonds, Dry Roasted Cashew Nuts (Without Salt Added), Merlot Wine, Bragg Ginger & Sesame Salad Dressing, Lettuce Salad with Assorted Vegetables, Salmon, Coconut Water, Great Lakes Gelatin Collagen Hydrolysate, The Raw Food World Raw Maca Powder, Orgain Organic Protein Plant Based Powder. more...
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3412 kcal
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Activities & Exercise:
Spinning - 45 minutes, Pilates - 30 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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