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Mikie
Journal
18 Nov 11
Mikie's Journal, 18 November 2011
Mikie's Profile
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Weigh In record (no journal entry) for 18 November 2011
220.0 lb
Lost so far:
6.0 lb
.
Still to go:
50.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 18 November 2011:
3719 kcal
Fat: 215.46g | Prot: 132.84g | Carb: 281.36g.
Breakfast:
sausage, egg and cheese croissant.
Lunch:
6" Chicken Marinara Melt.
Dinner:
Cheese Sticks, Large Cheeseburger.
Snacks/Other:
Peanut M&M's, Twix Chocolate Caramel Cookie Bars, oatmeal cookie.
more...
2902 kcal
Activities & Exercise:
Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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