Good evening buddies,
I just finished my last workout of the night.
Today's exercise : 30 jumping jacks 30 squats 30 minutes circuit 30 minutes kickboxing sculpt 2 minute plank 2 minute side planks with twist
I'm pooped but feel great, so going to try to do a little cleaning. I should have all of my water in by bedtime.
I am going to get more fruits and raw veggies tomorrow.
Have a great night!
Diet Calendar Entries for 25 August 2016:
|
936 kcal
|
Fat: 33.63g | Prot: 35.65g | Carb: 135.01g.
Breakfast: Bananas. Lunch: Morningstar Farms Garden Veggie Nuggets, Campbell's Creamy Red Pepper with Smoked Gouda. Dinner: Tofurky Peppered Deli Slices, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Snacks/Other: Nonni's Pistachio Almond Thins, Gala Apples, Harmless Harvest raw coconut water. more...
|
|
2762 kcal
|
Activities & Exercise:
Circuit Training - 30 minutes, Desk Work - 7 hours, Squats (Legs) - 10 minutes, Jumping Jacks (Star Jumps) - 10 minutes, Housework - 3 hours, Sleeping - 6 hours, Resting - 3 hours and 10 minutes, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Standing - 2 hours. more...
|
|
Comments
Good girl! You are on fire. Tomorrow is tofu day......well, it's already Friday here.
25 Aug 16 by member: Engeland
|
Thanks! Jealous that it's Friday there, lol
25 Aug 16 by member: VeggieJunkie
|
LOL. It's a little after 2 AM in the morning. Just finishing up paperwork from work and decided to decompress on FS before bed.
25 Aug 16 by member: Engeland
|
Wow, that is a workout! Those side planks are freaking hard!
25 Aug 16 by member: thingonetwo
|
Wow @Engeland hope you can sleep in
25 Aug 16 by member: VeggieJunkie
|
thingonetwo-it was a tough workout,and I hate planks, especially the side ones
25 Aug 16 by member: VeggieJunkie
|
Me too! I did a Core Blaster workout on Tuesday and I'm still sore! ;)
25 Aug 16 by member: thingonetwo
|
Haha...a good sore though!
25 Aug 16 by member: VeggieJunkie
|
The side ones I haven't mastered yet. You go girl!
25 Aug 16 by member: Engeland
|
That is awesome! Way to go, VJ.
25 Aug 16 by member: ChicaLean
|
Side planks with twists - I actually like those better than regular planks - something about moving make it hurt less!!!
|
Thanks everyone!
The side planks will take getting used to. This was only my 3rd try, and hopefully they'll get easier :)
26 Aug 16 by member: VeggieJunkie
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
VeggieJunkie's weight history
|