Weigh In record (no journal entry) for 15 August 2016
|
155.2 lb
Lost so far: 29.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 August 2016:
|
1983 kcal
|
Fat: 90.97g | Prot: 121.75g | Carb: 173.98g.
Breakfast: McDonald's Sausage Burrito. Lunch: Seapoint Farms Dry Roasted Edamame - Lightly Salted, No Name Mixed Berries, Great Value Greek Nonfat Yogurt - Plain. Dinner: Tuna Noodle Casserole with (Mushroom) Soup, Phillips Crab Cakes. Snacks/Other: CVS Mixed Nuts Honey Roasted, Wegmans Watermelon. more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
John10251's weight history
|