Weigh In record (no journal entry) for 12 August 2016
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156.7 lb
Lost so far: 201.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2016:
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1380 kcal
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Fat: 105.66g | Prot: 73.39g | Carb: 17.90g.
Breakfast: Now Foods MCT Oil, Challenge Salted Butter, Land O'Lakes Heavy Whipping Cream, Splenda No Calorie Sweetener, Folgers Classic Roast Instant Coffee. Lunch: Mario Manzanilla Olives, Sunny Meadow Boiled Egg, Great Value Sugar Free Orange Early Rise Drink Mix Sticks, Great Value Sugar Free Fruit Punch Drink Mix. Dinner: Beef Steak, Pictsweet All Natural Chopped Spinach. Snacks/Other: Daily Chef All Natural Pistachios, Sunny Meadow Boiled Egg, Great Value Sugar Free Strawberry Gelatin Dessert. more...
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3335 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 5 hours and 12 minutes, Standing - 45 minutes, Resting - 9 hours and 23 minutes, Sleeping - 8 hours and 40 minutes. more...
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losing 5.3 lb a week
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