Weigh In record (no journal entry) for 03 August 2016
|
182.8 lb
Lost so far: 66.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 August 2016:
|
1344 kcal
|
Fat: 75.14g | Prot: 95.59g | Carb: 87.77g.
Breakfast: AH Banaan, AH Watermeloen, Body & Fit Smart Protein, BioWise Lijnzaadmix Chia en Sesam, Alpro Amandelmelk. Lunch: Oldenlander Beierse Megawurst, Aardappel (Vlees en Schil), Unox Stevige Champignonsoep. Dinner: Lidl Verse Roomkaas Bieslook, Komkommer (met Schil), Uien, Oceansea Noorse Gerookte Zalm, Sukrin Broodmix met Haver en Sesam. Snacks/Other: Kruidvat Cacao Nibs, Royal Green Kokosolie, Sukrin Gold, Lucy Cocoabutter, 74% Cocoa Extra Dark Chocolate, Kokosmelk, Kruger Cacaopoeder, Conimex Geraspte Kokos, Ricar 85% Extra Dark Chocolate, Funksjonell Sukrin Gold, Groene Koe Roomboter Biologisch, Alpro Kokosmelk, Vanille Extract, Avocado. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elfje69's weight history
|