sceror's Journal, 08 June 2016

210.1 lb Lost so far: 0 lb.    Still to go: 35.1 lb.    Diet followed reasonably well.

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1412 kcal

Fat: 55.15g | Prot: 45.19g | Carb: 202.12g.   Breakfast: Splenda No Calorie Sweetener, Raisins (Seedless), Trader Joe's Steel Cut Oatmeal. Lunch: Subway 6" Veggie Delite. Dinner: Fruit Smoothie (made with Fruit or Fruit Juice only). Snacks/Other: Kirkland Signature California Pistachios. more...

4123 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...