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I changed my goal weight to 306 bc the last time I weighed that was in 2006. I pretty much hovered at 313 for the next 8 years. Then the last several years I gained a lot more. So this will give me a mini-goal on my way to 299.
Diet Calendar Entries for 19 March 2016:
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1129 kcal
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Fat: 76.12g | Prot: 67.85g | Carb: 44.73g.
Breakfast: McDonald's Sausage Patty, McDonald's Sausage McMuffin with Egg, McDonald's Scrambled Eggs. Lunch: Primal Kitchen Dark Chocolate Almond Bar. Dinner: Beef Meatballs. more...
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3790 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
You should always have a mini goal in site so it's like a bullseye for you to hit every day, every week, or every month. Excellent motivational tool. Don't forget to reward yourself for every goal you meet just don't make it a food reward.
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