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I am working with a counselor to learn mindfulness. I am using an app called CALM to practice it.
Mindfulness helped stop a binge this morning. Mindfulness is hard to learn! It is like learning a new exercise for your brain.
It is only Day 3 and I haven't stabbed anyone with a celery stick yet. :)
I need to up my protein. I just haven't been in the mood to cook meat.
Diet Calendar Entry for 09 March 2016:
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1101 kcal
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Fat: 81.71g | Prot: 64.28g | Carb: 20.37g.
Breakfast: McDonald's Scrambled Eggs, McDonald's Sausage Patty. Lunch: Ken's Steak House Lite Northern Italian, Cooper Sharp American Cheese, Wegmans Organic Celery, Wegmans Butter Lettuce, Cucumber (Peeled), Wegmans 97% Fat Free Ham. Dinner: French's Classic Yellow Mustard, Ken's Steak House Lite Northern Italian, Zweigle's Skinless Frankfurts, Wegmans Butter Lettuce. Snacks/Other: Coca-Cola Diet Coke (Can), Wegmans Mild Cheddar Cheese Sticks, Jell-O Sugar Free Strawberry Gelatin. more...
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