Weigh In record (no journal entry) for 08 February 2016
|
129.0 lb
Lost so far: 4.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 February 2016:
|
428 kcal
|
Fat: 22.21g | Prot: 35.74g | Carb: 23.43g.
Breakfast: Advocare Spark Energy Drink (7g), Atkins Milk Chocolate Delight Shake, Advocare Spark Energy Drink (7g). Lunch: Sour Cream, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Guacamole, Schwan's Beef Fajita Meat. more...
|
losing 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Candeefurlow's weight history
|