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I broke 200 with two days to spare I haven't been under 200 since freshman year in college and I'm 60 something now trying to break my arm patting myself on the back but still 24 to go
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199.0 lb
Lost so far: 159.1 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2016:
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1243 kcal
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Fat: 54.22g | Prot: 90.65g | Carb: 86.08g.
Breakfast: Great Value 97% Fat Free Cooked Ham, Fried Egg without Fat, Cooked Mushrooms (Fat Not Added in Cooking), Great Value Sugar Free Orange Early Rise Drink Mix, Splenda No Calorie Sweetener. Lunch: Cooked Mushrooms (Fat Not Added in Cooking), Sunny Meadow Boiled Egg, Alpine Valley Organic Multi-Grain Omega-3, Great Value Prepared Dijon Mustard, Avocados. Dinner: Pictsweet Steam'ables Cut Leaf Spinach, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Baked Potato (Peel Not Eaten). Snacks/Other: david David Roasted & Salted Sunflower Seeds (Original). more...
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4216 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 3 hours and 58 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 20 minutes, Standing - 45 minutes, Sleeping - 8 hours, Resting - 10 hours and 37 minutes. more...
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losing 2.8 lb a week
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 Comments
awesome, be proud of yourself :)
29 Jan 16 by member: arharoma
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Fantastic job and I also trying to break 200 on my goal.....14 more to go....25 years never been below that...You have inspired me also....my budy did it again for me.
29 Jan 16 by member: fred4win
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Great job!!! One day at a time and you'll get there. Just look at far you've come.
29 Jan 16 by member: Barbie1235
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ONDERLAND!!!!! OH what a happy day for you!!!!
30 Jan 16 by member: Mom2Boxers
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30 Jan 16 by member: 14toGo
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30 Jan 16 by member: DeeCaro
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30 Jan 16 by member: arharoma
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Congratulations on your fantastic success!
31 Jan 16 by member: TXSnowman
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31 Jan 16 by member: LISfifty
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Very good! We are all young inside.
01 Feb 16 by member: melmac52
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AWESOME! You are giving me hope!
01 Feb 16 by member: mizlola
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01 Feb 16 by member: FatGirlJenny
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Great job, Blkbear! I finally feel there's hope, now! Am anxious to get under 200, as well! I was there a couple years ago (barely), and all of the weight came rushing back. Now that I'm pushing 50, I feel a heightened sense of urgency to deal with it. Thanks for the hope, and the update! Keep up the AWESOME job!!!!
02 Feb 16 by member: Annie42
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