Weigh In record (no journal entry) for 18 January 2016
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123.7 lb
Lost so far: 6.4 lb.
Still to go: 4.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 January 2016:
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2127 kcal
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Fat: 99.91g | Prot: 86.66g | Carb: 220.71g.
Breakfast: Valor Chocolate Negro 70%, García Baquero Queso Burgos Natural, Santiveri Pan Integral Tostado Dextrin con Semillas de Lino, Hacendado Leche Semidesnatada, Té (Infusión), Aceite de Oliva, Tomates. Lunch: Mandarina, Alga Marina (Preparado con Salsa de Soja), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Salmón al Horno o a la Parrilla. Dinner: Quely Quelitas Integral, Hacendado Hummus, Mercadona Empanada de Atún. Snacks/Other: Hacendado Hummus, Hacendado Tarta de Nata y Yema, Hacendado Pan de Hamburguesa, Cacahuetes Salados Secos Tostados, Silueta Pan Integral 8 Cereales, Almendras Tostadas en Seco (Saladas), Lidl Pan de Semillas. more...
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1996 kcal
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Activities & Exercise:
Standing - 4 hours, Desk Work - 3 hours, Studying - 3 hours, Circuit Training - 25 minutes, Resting - 6 hours and 35 minutes, Sleeping - 7 hours. more...
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gaining 3.9 lb a week
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