Weigh In record (no journal entry) for 24 May 2024
|
121.8 lb
Lost so far: 64.0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 May 2024:
|
1671 kcal
|
Fat: 121.71g | Prot: 88.63g | Carb: 72.42g.
Breakfast: Olympic Krema Plain Yogurt. Dinner: Raw Vegetable, Carrots, Kale, Chicken Stock, Jennie-O Ground Turkey 93/7. Snacks/Other: Vital Proteins Beef Gelatin, keto rhubarb coffee cake, muffin ketoconnect fibre, Philadelphia Original Cream Cheese, Nature's Harvest Roasted & Salted Pumpkin Seeds, Lindt chocolate, 90% Lindt, Beef Jerky. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
liv001's weight history
|