hawksurprize's Journal, 23 May 2024

240.0 lb Lost so far: 68.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1670 kcal

Fat: 13.43g | Prot: 14.13g | Carb: 70.08g.   Breakfast: Jimmy Dean Delights Southwest Style Wrap. Snacks/Other: Smirnoff Vodka, High Noon Vodka Soda, Tangerines (Mandarin Oranges). more...

2930 kcal

Activities & Exercise: circuit lift - 42 minutes, Desk Work - 4 hours, Resting - 11 hours and 18 minutes, Sleeping - 8 hours. more...