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Time for update I guess. Low weight was 120.8. High weight 121.8 this week. . I went away for a trip. It was nice. Weight stayed the same. Back to routine. I have resumed daily weigh ins and recording food which I know I need to do to try and maintain. Maintaining is hard. There are no rewards but still lots of effort. But that is what it is! . I also resumed running. Ran to my usual spot the little creek almost four kilomenters away. Last time I did it it was frozen over. Now it is spring angry! Exercise is very calming and I want my body to be in shape but it does not help me to maintain. I ran this stretch 3 times a week last fall and still put on 20 pounds. One of my issues is that I use running as an excuse to eat more. Just trying to be brutally honest with myself today. It is my May theme LOL .
Diet Calendar Entry for 19 May 2024:
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2226 kcal
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Fat: 174.52g | Prot: 127.02g | Carb: 56.87g.
Breakfast: Spinach. Dinner: Pecan Nuts, Extra Virgin Olive Oil, Beef, Protein chocolate cake bar. Snacks/Other: Baken-ets Traditional Fried Pork Skins, Tillamook Extra Sharp Cheddar Cheese, Strawberries, Vital Proteins Beef Gelatin, muffin ketoconnect fibre, Lindt chocolate, 90% Lindt, Liberte Yogurt Mediterrian Natural, Philadelphia Original Cream Cheese. more...
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 Comments
What an wild and beautiful photo, Liv! I can hear that rushing water just looking at it. Nice!
19 May 24 by member: Windy Day
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19 May 24 by member: mountainman2
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Love the creek. You are on this!
19 May 24 by member: -MorticiaAddams
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I like rivers and waterfalls quite a bit. Probably because I grew up beside one ages ago. I am working on being on it. Being honest and upfront with myself was first on the agenda for maintenace
19 May 24 by member: liv001
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20 May 24 by member: AncientHippie
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20 May 24 by member: liv001
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That stream is roaring! Your toe must have healed up well. That's a long run. I think one reason I haven't gone crazy exercise while losing the weight is, I didn't want that extra hunger. Isn't exercise suppose to curb the appetite 🤣
20 May 24 by member: jenjabba
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I agree with you on several points. Maintenance is hard. That's why so many people fail at it. We can not outrun or out lift the fork...
20 May 24 by member: John10251
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22 May 24 by member: elizabethknappert
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My toe is better but I cannot bend it fully yet. So slow this healing but yeah no problem with the running. My legs were out of shape and pretty sore though
22 May 24 by member: liv001
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