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liv001
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liv001's Journal

 
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20 May 2024

Weigh-in: 121.6 lb lost so far: 64.2 lb still to go: 0.3 lb Diet followed reasonably well
   add comment gaining 5.6 lb a week

19 May 2024

Time for update I guess. Low weight was 120.8. High weight 121.8 this week.
.
I went away for a trip. It was nice. Weight stayed the same. Back to routine. I have resumed daily weigh ins and recording food which I know I need to do to try and maintain. Maintaining is hard. There are no rewards but still lots of effort. But that is what it is!
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I also resumed running. Ran to my usual spot the little creek almost four kilomenters away. Last time I did it it was frozen over. Now it is spring angry! Exercise is very calming and I want my body to be in shape but it does not help me to maintain. I ran this stretch 3 times a week last fall and still put on 20 pounds. One of my issues is that I use running as an excuse to eat more. Just trying to be brutally honest with myself today. It is my May theme LOL
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19 May 2024

Weigh-in: 120.8 lb lost so far: 65.0 lb still to go: 0 lb Diet followed reasonably well
   add comment steady weight

18 May 2024

Weigh-in: 120.8 lb lost so far: 65.0 lb still to go: 0 lb Diet followed reasonably well
   add comment steady weight

17 May 2024

Weigh-in: 120.8 lb lost so far: 65.0 lb still to go: 0 lb Diet followed reasonably well
   add comment losing 7.0 lb a week

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