Weigh In record (no journal entry) for 17 May 2024
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120.8 lb
Lost so far: 65.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2024:
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1817 kcal
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Fat: 131.77g | Prot: 126.00g | Carb: 42.80g.
Dinner: Beef, keto rhubarb coffee cake, Protein chocolate cake bar, Chicken Drumstick, Asparagus, Radish, Pork Backribs. Snacks/Other: Peanuts, Beef Jerky, Lindt chocolate, 90% Lindt. more...
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losing 7.0 lb a week
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