hawksurprize's Journal, 16 May 2024

242.0 lb Lost so far: 66.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2067 kcal

Fat: 70.19g | Prot: 142.29g | Carb: 174.72g.   Breakfast: Thomas' Light English Muffin, Jimmy Dean Delights Egg’Wich Broccoli & Cheese. Lunch: Best Choice Sliced Jalapeno Peppers, Kroger Boneless Skinless Chicken Breast, Philadelphia Original Cream Cheese, Oscar Mayer Traditional Bacon. Dinner: Johnsonville Turkey Breakfast Sausage Patties, Ozark Farmers Market Jumbo Eggs, Frick's Hickory Sliced Ham, Smucker's Blueberry Syrup, Blueberries, My Essentials Old Fashioned Pancake & Waffle Mix, Great Value Fully Cooked Hickory Smoked Bacon. Snacks/Other: crescent crescent 9 strawberry lemonade, Anheuser-Busch Busch Light. more...

3186 kcal

Activities & Exercise: circuit lift - 36 minutes, Desk Work - 8 hours, Resting - 7 hours and 24 minutes, Sleeping - 8 hours. more...