Weigh In record (no journal entry) for 13 May 2024
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129.4 lb
Lost so far: 6.5 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2024:
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1059 kcal
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Fat: 32.25g | Prot: 114.26g | Carb: 70.64g.
Breakfast: 2% Fat Milk, Vinaigrette Dressing, Great Catch Cooked Jumbo Shrimp. Lunch: My Calcium Boost Smoothie, Dole Mango Chunks. Dinner: Grilled Salmon No Added Fat (Per USDA). Snacks/Other: Arnott's Tim Tam Original. more...
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gaining 1.0 lb a week
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