Weigh In record (no journal entry) for 12 May 2024
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219.8 lb
Lost so far: 8.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2024:
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838 kcal
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Fat: 27.72g | Prot: 94.75g | Carb: 51.48g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Great Value Half & Half, Coffee. Lunch: Coffee, Premier Nutrition High Protein Shake - Vanilla. Dinner: Kroger Cranberry Celebration, Large or Small Curd Creamed Cottage Cheese. Snacks/Other: Fairlife Chocolate Milk, Great Value Chocolate Sugar Free Instant Pudding, Bananas. more...
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losing 1.6 lb a week
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