A good loss so I'm happy, I am also feeling a lot better in myself, not so bloated and I think it's also a little easier to move around Just need to keep it up now Only 23 days until the party and 29 until the wedding
|
176.6 lb
Lost so far: 46.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 May 2024:
|
1065 kcal
|
Fat: 48.99g | Prot: 88.33g | Carb: 77.98g.
Breakfast: Nourish Kefir Kefir Milk. Lunch: VEG SOUP. Dinner: Broccoli , Asparagus , Green String Beans, Beef or Meat Gravy, Cauliflower Cheese, Tomatoes, Tesco Finest Sirloin Steak. Snacks/Other: Coffee, Tesco Low Calorie Indian Tonic Water, Tea with Skimmed Milk, Coca-Cola Coca-Cola Zero (Can). more...
|
losing 2.4 lb a week
|