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I am so proud of myself today!
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250.0 lb
Lost so far: 15.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2011:
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1598 kcal
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Fat: 74.14g | Prot: 106.82g | Carb: 135.77g.
Breakfast: Coffee Cream, Activia vanilla, Brown Sugar, Coffee (Brewed From Grounds). Lunch: strawberries, Bell Peppers, clover leaf tuna, Spinach , Mushrooms, Ranch Salad Dressing. Dinner: Hot Banana Pepper Ring, Taco Seasoning Mix, White Sweet Corn (Cream Style, Canned), Tomatoes, Medium Salsa, Sour Cream, Marble Cheese, Lettuce, Lean Ground Beef. Snacks/Other: Nectarine, Chocolate Fudge Brownie (Mini Cup), plum. more...
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3395 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 22 minutes, Driving - 15 minutes, Desk Work - 7 hours, Resting - 10 hours and 23 minutes, Sleeping - 6 hours. more...
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losing 35.0 lb a week
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