Weigh In record (no journal entry) for 04 January 2016
|
209.2 lb
Lost so far: 18.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2016:
|
748 kcal
|
Fat: 16.84g | Prot: 60.97g | Carb: 90.43g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Market Pantry Half & Half, Coffee. Lunch: Quinoa (Cooked), Brown Rice, Cooked Green String Beans with Mushroom Sauce, Turkey Breast Meat. Snacks/Other: Honeycrisp Apples, Hunt's Sugar Free Strawberry Jello Snack Pack. more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
19michael55's weight history
|