Weigh In record (no journal entry) for 18 April 2024
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244.0 lb
Lost so far: 64.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2024:
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1661 kcal
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Fat: 88.78g | Prot: 63.10g | Carb: 143.47g.
Breakfast: Frick's Hickory Sliced Ham, Land O'Lakes Unsalted Sweet Butter, Sara Lee Honey Wheat Bread, Ozark Farmers Market Jumbo Eggs, Sargento Deli Style Sliced Provolone Cheese, Safeway White Whole Mushrooms, Tomatoes. Lunch: Lay's Sour Cream & Onion Potato Chips, Great Value Hot Dog Buns, Ball Park Hotdog. Dinner: Sea Best Butterfly Breaded Shrimp, Dole Iceberg Lettuce, Cucumber (with Peel), Grape Tomatoes, Safeway White Whole Mushrooms, Kraft Zesty Italian Dressing & Marinade. Snacks/Other: Tangerines (Mandarin Oranges). more...
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3161 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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hawksurprize's weight history
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