Weigh In record (no journal entry) for 26 December 2015
|
114.8 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 December 2015:
|
795 kcal
|
Fat: 28.50g | Prot: 90.00g | Carb: 60.00g.
Breakfast: Essentials Vanilla Protein Shake. Lunch: Essentials Chocolate Protein Shake. Dinner: Morey's Marinated Wild Alaskan Salmon. Snacks/Other: No Cow Bar Peanut Butter Cookie Dough, Celsius Celsius Sparkling Wild Berry. more...
|
gaining 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shari22's weight history
|