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Didn't eat breakfast this morning and so had an 'emergency apple', which was very satisfying. I decided to put apples in my breakfast repertoire.
Next week I'm going to start eating a fuller breakfast and save the apples for times when I'm running late, in a hurry, etc.
Survived a trip to Costco without going off plan or buying off plan. Got lots of salad, veg and fruit along with a chicken. Going to make another batch of broth for next week's broth fast.
Diet Calendar Entries for 10 December 2015:
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949 kcal
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Fat: 56.02g | Prot: 56.28g | Carb: 59.84g.
Breakfast: Gala Apples, Horizon Organic Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Cucumber (with Peel), Ken's Steak House Italian Dressing with Aged Romano, Hill Country Fare Pecan Pieces, Chicken Breast, Taylor Farms Organic Power Greens. Dinner: Chicken Breast, Cooked Brussels Sprouts (Fat Added in Cooking). Snacks/Other: Deglet Noor Dates. more...
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2672 kcal
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Activities & Exercise:
Housework - 45 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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