Weigh In record (no journal entry) for 09 December 2015
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211.2 lb
Lost so far: 16.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2015:
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1817 kcal
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Fat: 74.64g | Prot: 147.85g | Carb: 144.28g.
Breakfast: Coffee, Market Pantry Half & Half, Premier Nutrition High Protein Shake - Vanilla. Lunch: Trader Joe's 4% Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate. Dinner: Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza. Snacks/Other: Klondike Heath Ice Cream Bar, Premier Nutrition High Protein Shake - Vanilla. more...
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gaining 2.2 lb a week
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