Weigh In record (no journal entry) for 02 December 2015
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176.1 lb
Lost so far: 13.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2015:
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1561 kcal
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Fat: 36.43g | Prot: 84.42g | Carb: 226.48g.
Breakfast: Milk (Nonfat), Kellogg's Raisin Bran Crunch. Lunch: Hannaford Corn Bread, California Farmers Market Vegetable Beef Condensed Soup. Dinner: Bread Stuffing, Dinner Rolls, Kroger Sweet Potatoe, Green String Beans, Pork Loin (Tenderloin). more...
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gaining 9.3 lb a week
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