Weigh In record (no journal entry) for 22 November 2015
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174.0 lb
Lost so far: 55.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2015:
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1356 kcal
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Fat: 92.61g | Prot: 76.82g | Carb: 78.15g.
Breakfast: Diamond of California Chopped Walnuts, Cottage Cheese, Apples. Lunch: Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Jif Simply Jif Creamy Peanut Butter, Apples. Snacks/Other: Trader Joe's Mild Cheddar Cheese Snack Sticks. more...
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losing 14.0 lb a week
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